What Is The Best Way To Deal With Severe Anxiety

Treatment Options for Patients with Anxiety There are two primary treatments for individuals with anxiety: Cognitive behavioral therapy (CBT), which involves learning how to lower anxiety and face distressing situations. Medication. Treatment is tailored to the diagnosis. Effective options include: Lifestyle changes, such as skipping caffeine, exercising regularly, and avoiding medicines or substances that might cause anxiety symptoms. Mind-body.

Anxiety